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5 Effective Oral Hygiene Instructions

By Arcade Dental / July 7, 2021

Everyone wants to have a perfect smile. But most people fail to realize that an attractive smile can only be achieved by taking proper care of gums and teeth. Dental experts say that maintaining an oral hygiene routine is a must if you want to have a beautiful smile. The changing times have made your lives hectic. People hardly get any time to invest in dental care. You should be careful to not commit such mistakes. Ignoring oral health can be the reason for other serious health problems as well. Here at Arcade Dental, we have always tried to educate people about oral care. In this blog, you will find out about the five most effective tips to maintain oral hygiene. So, why wait anymore? Draw an end to all confusion related to this topic.

How to Maintain Oral Hygiene?

  • Brush your teeth daily – You must have often come across dentists talking about the importance of brushing. This is the first and foremost thing to follow if you want healthy teeth. Brushing helps to remove the food particles stuck in between your teeth and on the gumline after having a meal. Leaving these food particles on your teeth and gums can lead to the formation of plaque which consists of harmful bacteria. The plaque will then harden into tartar which can only be removed by undergoing professional cleaning. Therefore, brushing at least twice a day is a must. You should also be aware of the correct way of brushing. Firstly, buy a toothbrush that has softer bristles. Brushing the teeth with hard bristles plays a pivotal role in enamel (the outermost layer of human teeth) decay. If you suffer from problem of tooth sensitivity, use toothpaste that is made for sensitive teeth. Also, try to maintain a time gap of 30 minutes to 1 hour between eating your meals and brushing. Be very gentle while moving your brush and do not skip cleaning the inner walls of your mouth. 
  • Floss your teeth – Flossing helps to get rid of the plaque from areas that cannot be reached by your toothbrush. Using a piece of floss on a regular basis is necessary when it comes to the maintenance of oral hygiene. Try to floss before brushing for better results. Dentists say that flossing can be helpful in fixing the issue of bad breath or halitosis.
  • Use a mouthwash – There are different types of mouthwashes available in today’s time. You need to select a mouthwash that suits your oral needs. Rinsing your mouth with an antibacterial mouthwash reduces the chances of suffering from dental problems. 
  • Eat healthily – You might be surprised to know that eating healthy can also contribute to the well-being of your gums and teeth. Try to avoid the intake of sugary food items and beverages. The human mouth consists of harmful bacteria that thrive in the presence of sugar particles and cause serious dental problems. You should include fruits and vegetables in your daily diet. Eating such food items increases the flow of saliva in your mouth which is a good sign. 
  • Drink water – You should drink an adequate amount of water. The reason behind it is pretty simple. Less consumption of water decreases the production of saliva. Now, the primary function of saliva is to fight against disease-causing bacteria and wash away the food particles stuck to your teeth and gums. So, less saliva clearly makes your mouth an ideal place for bacterial growth. 

We hope that you have now gained a clear idea about how to maintain proper oral hygiene. Apart from these tips, you are advised to go for a professional dental cleaning once in a while. Consulting a dentist also increases the probability of any dental problem getting diagnosed at an early stage. Get in touch with Arcade Dental if you are looking for the best dental cleaning services in Pharr, TX. We have the best dentists in town who are just a phone call away from helping you with the best possible dental care.