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8 Tips To Reduce Teeth Sensitivity

By Arcade Dental / October 20, 2022

Do you suffer from the problem of teeth sensitivity while performing regular activities like brushing, flossing, drinking, or eating? If the answer to this question is yes, now is the time to address the problem and look for effective ways to resolve it. Teeth sensitivity is considered to be one of the most common dental problems in today’s time. If a person has sensitive teeth, he/she feels immense pain when exposed to extreme temperatures while consuming hot, cold, excessively sweet, and acidic food items or beverages. 

Teeth sensitivity occurs when the dentin is exposed due to receding gums or thin tooth enamel. This typically happens with aging or as a result of tooth decay, bruxism, worn-out fillings, broken teeth, or tooth decay. In this blog, we will discuss tips to reduce teeth sensitivity.

Know The Effective Solutions To Get Rid Of Teeth Sensitivity

Various treatment methods can be used to treat sensitive teeth. The kind of treatment used depends on the cause of sensitivity, the severity of the condition, level of discomfort or pain. 

1. You Should Use Toothpaste Made for Sensitive Teeth

Buy a toothpaste designed exclusively for sensitive teeth. These toothpastes have an ingredient that temporarily fills the microscopic pores in your enamel and dentin, relieving any pain or discomfort you may be experiencing.

2. Get a Toothbrush with Soft Bristles

One easy way to treat sensitive teeth is by changing your toothbrush. Using a toothbrush with hard bristles can make your problem worse. Abrasive toothpaste and brushes with hard bristles wear down the enamel, causing microscopic holes to develop and hence increase sensitivity. You should always use a soft-bristled toothbrush and gently brush your teeth to be on the safer side.

3. Undergo Gum Checkups at a Dental Office

Suffering from periodontal problems can be the reason for tooth sensitivity. Gum recession exposes the portion of the teeth with no enamel, which leaves the nerves unprotected, causing immense discomfort or pain. Regular gum checkups at a dental office can help identify a gum problem at an early stage. Always know that healthy gums protect your teeth and lessen the chances of suffering from tooth sensitivity. 

4. You Should Get a Mouthguard

Teeth sensitivity may result from nighttime teeth grinding or bruxism. This problem can be easily prevented by wearing a personalized mouth guard provided by your dentist. The mouth guard will protect your teeth from pressure, preventing the wear that might be caused due to teeth grinding.

5. Oil Pulling can be a Great Idea

Coconut oil can be an effective solution if you have sensitive teeth due to the growth of bacteria. This remedy has been in use to promote dental health for many years now. The process of oil pulling involves swishing with liquid coconut oil. 

Coconut oil not only cleans the bacteria and toxins on the gum surface but also dissolves dental plaque and prevents the growth of oral bacteria. This ultimately lessens dental sensitivity by strengthening your teeth and gums.

You should use just one tablespoon of heated coconut oil for this process. Give it a 20-second swirl within your mouth before spitting out the oil. Rinse your mouth with warm water as well after oil pulling.

6. It is Advisable to Avoid Certain Food Items or Beverages

Some specific beverages or food items might aggravate the problem of tooth sensitivity. Try to avoid or limit the intake of pickles, soda, coffee, certain fruits, or other acidic food items. Also, stay away from really hot or cold food and beverages, as they can be the reason for immense discomfort. 

7. You can Also Use Garlic

Garlic has beneficial substances that help in maintaining good dental health. Allicin is one of the components found in high amounts in garlic. Now, allicin is an antibacterial and pain-relieving compound that is an excellent natural cure for sensitive teeth. You can slice the garlic and directly apply it to the affected teeth or make a paste with garlic, a few drops of water, and a half teaspoon of salt. This paste is applied directly to the sensitive areas. It is important to note that both the garlic and the paste should be left on the teeth for almost ten minutes. This process can be repeated twice a day for as long as necessary.

8. Rinse Your Mouth with a Saltwater Mouthwash

Using mouthwash with salt and water can help to quickly lessen tooth sensitivity. The reason behind it is very simple – salt water balances the pH level in the mouth, creating an alkaline environment that limits bacterial growth. Just mix two teaspoons of salt with a cup of warm water to make a saltwater rinse. Use this rinse both in the morning and at night until you get relief from teeth sensitivity.


We hope that adopting these measures will help you treat tooth sensitivity easily. In case of any further problems, do not hesitate to contact Arcade Dental, the best Pharr Dentist Near you. Consulting your dentist will help you find more effective solutions and eliminate advanced teeth sensitivity problems.