In a world where teeth are a symbol of prosperity and health, they are also one of the first things people will notice as a telltale sign that you’re worth less than your buck. So, how do you take good care of your teeth between dental checkups? Click through to learn 5 ways to improve your dental hygiene and make sure you have a great smile for life.
1. Brush Your Teeth Regularly
It’s a good idea to brush your teeth regularly. Brushing your teeth removes plaque and collects food debris that can cause tartar build-up on the teeth. Regular brushing also helps prevent gingivitis, which is an inflammation of the gums. To avoid gum disease, brush your teeth at least two or three times a day, preferably after every meal. If you have braces and floss them after eating so they don’t get caught in your braces.
2. Don’t Smoke
Smoking is bad for your health. It’s no wonder that smoking is so prevalent in the United States, with about 40 percent of adults smoking cigarettes on a regular basis. But there are many reasons why you should consider taking it off your list of daily habits. Here are just a few: 1) Smoking will make you feel older before your time. 2) Smoking causes cancer. 3) Smoking causes heart disease and stroke, which can lead to early death. 4) Smoking costs an average of $3,000 a year in medical expenses alone, and the cost of treating injuries caused by smoking can be as high as $8,000 per year! 5) Smokers have a lower life expectancy than nonsmokers: smokers live an average of five years less than nonsmokers!
3. Take Care of Any Dental Issues Right Away
If you want to take care of any dental issues right away, we recommend going to the dentist. You can go to the dentist without an appointment and they’ll do whatever they can to help you out. If the problem is small enough, they may be able to fix it right there in their office. Take care of any dental issues right away.
4. Educate Yourself About Oral Health
Oral health is an important part of overall health. It’s important to take care of your teeth and gums to ensure a long, healthy life. The first step toward good oral health is regular brushing and flossing. Brushing is the best way to keep plaque at bay, which can lead to cavities and tooth decay. Flossing removes bacteria that cause plaque and helps prevent gum disease. A couple of other things you can do include wearing a mouthguard when playing sports and always speaking with a full mouth.
5. Don’t Put Anything in Your Mouth After Eating
When you eat something, don’t put that food in your mouth. It’s okay to chew a little bit and swallow, but don’t put anything else in your mouth until you’re done eating. If you do happen to eat something while it’s still in your mouth, then spit it out!
Now that you know how to take care of your teeth between dental checkups, you can be sure to keep them in tip-top shape. Remember: the best way to prevent cavities is to brush and floss regularly, and visit your dentist at least twice a year for regular cleanings and checks. If you have any questions or concerns about your teeth, schedule an appointment with a dentist as soon as possible so that they can help you get back on track!
A: We recommend that you visit your dentist at least twice a year. This is especially important if you’re using a lot of caffeine, smoking, or drinking alcohol. The more often you visit your dentist and get your teeth cleaned, the better chance they have to stay healthy and strong.
A: You should floss at least once per day. If you don’t feel like it, try to get it done at night before you go to bed.
A: You can use any kind of toothbrush that works for you—just make sure it’s soft bristles and is easy to clean!