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Which food should you avoid to prevent teeth staining?

By Arcade Dental / January 20, 2022

All of us cannot imagine our teeth not to be white. Having discolored teeth can hamper your self-confidence, and it could be a nightmare that everyone wishes to avoid. However, to have white or discolored teeth occurs as a result of our actions. Certain food items need to be avoided if you want to maintain whiter teeth. For some, avoiding their favorite food can be worrisome. Such people should at least try to limit their intake. After eating, try to rinse your mouth thoroughly with water and brush your teeth. You can also try chewing gum after consuming such food items, which can stain your teeth. Acidic foods or beverages usually consist of chromogens which can cause a color change in the tooth enamel. 

What to Avoid?

Colored Acidic Beverages

The biggest beverages that can stain the teeth include coffee, tea, and carbonated drinks such as cola, etc. All these beverages are acidic and cause the roughening of dental enamel surfaces. Stain happens quickly on rough surfaces, which then becomes difficult to remove. You should also get rid of some common habits that affect your teeth

Tomato Sauce

Not only tomato sauce, even colored sauces such as soy sauce and curry sauce are also acidic in their characteristics. They also have the potential to stain your teeth. Try to avoid using colored sauces. Rinsing your mouth after eating the sauces can also prevent your teeth from staining.


The health benefits of berries are immense. They are highly nutritious. But berries such as strawberries, blueberries, and pomegranate are also rich in molecules that could stain teeth by getting stuck to the tooth enamel. Brushing and flossing can prevent the teeth from staining after eating berries. 

Tips to Prevent Teeth Staining

Most of the food items on the list could be a favorite for many. If you cannot avoid such food as a whole, you can try some alternate techniques such as using a straw while drinking coffee, tea, or cola and then rinsing your mouth after drinking it. You should not keep such staining food items in the mouth for a long time. Swallow them quickly, and then rinse your mouth with water. Rather than berries, try to consume more melons and grapefruit to prevent staining of the teeth. In addition to these tips, you can also visit your nearby dentist in Pharr, Texas, wherein the dentist may use procedures such as scaling and polishing to remove stains in the dental enamel surface. The dentist will also educate you about the oral products that could help whiten your teeth.