Taking care of your dental health is essential in every season. A busy schedule and strict deadlines have made it very difficult for most of us to invest both time and effort in oral care. But, ignoring your teeth and gums for an extended period can result in the occurrence of several dental problems.
Keeping this in mind, the best dentists in Pharr have come up with dental tips to adopt during the summertime. Go through the sections below if you have any queries about this topic.
Maintain Your Dental Hygiene Routine
Brushing your teeth twice a day and flossing once a day is the easiest way to maintain them strong and healthy. As the weather warms, many people consume more sugary foods and beverages, making excellent mouth hygiene even more crucial during the summer months. You should buy a new soft-bristled toothbrush if you haven’t done so in a while. You should also look for toothpaste that has fluoride, as this will assist in safeguarding your teeth.
Drinking-Water Is Important
Since staying hydrated in hot weather might be difficult, drinking plenty of water is vital for your oral hygiene and overall health. Your mouth doesn’t generate as much saliva when you’re dehydrated. Saliva sweeps away bacteria and food particles, keeping your teeth and tongue clean and preventing plaque accumulation. So, drinking water is an integral part of maintaining your dental health.
Intake Of Healthy Food Items
It’s easy to fall into the trap of eating an unhealthy diet full of ice cream and summer barbeque foods, but you should aim to include as many healthy things as possible in your meals. Sugary food items contribute to the formation of plaque, which can lead to cavities and tooth disease. Instead, stock your kitchen with seasonal fruits and vegetables to ensure you always have healthful snacks. They’ll be better for your teeth and your overall health.
Protecting Your Lip Is Essential
Most people know the need to use sunscreen throughout the summer, but your lips should also be protected. As your lips lack the same amount of melanin as the rest of your skin, they are more susceptible to injury. Lip balm with SPF will keep your lips hydrated while also protecting them from the sun’s damaging UV radiation.
Do Not Chew Ice
Chewing on ice is a popular way to chill down and stay hydrated. This behavior, on the other hand, might cause significant harm to your teeth. Crunching on ice can chip or shatter a tooth, and if it splits below the gum line, it will have to be extracted. Drink a glass of cold water instead of chewing ice.
Visit Your Dentist
You should visit the dentist at least twice a year, and the summer is an excellent time to do it. Your dentists will give you tips on keeping healthy all year long and check for signs of tooth disease or damage. Visiting the dentist on a regular basis can help you maintain your teeth clean and detect dental problems early.
We hope you now have a better understanding of how to care for your teeth during the summer. Contact Arcade Dental if you want to undergo top-quality dental treatments in Pharr, TX, and nearby. Give us a call to schedule an appointment.