What are the steps required to prevent tooth decay

What are the steps required to prevent tooth decay?

Tooth decay can be painful and distressing for those who have it. Many reasons can lead to the development of tooth decay. Some of the main causes include poor oral habits, poor diet, cavities, accumulation of plaque, periodontal disease, etc. Tooth decay can occur in people of all ages. If left untreated, it can also lead to various other health complications and diseases. Therefore it is inevitable for people to take care of their teeth and prevent tooth decay.

Toothbrush with Soft Bristles

A toothbrush plays a key role in keeping your teeth clean. Instead of using a toothbrush with hard bristles, you should use soft bristles. Also, it would be best if you did not use a toothbrush for long. It should be changed frequently every three months. 

Brush Properly

You should ensure that proper time is provided while brushing your teeth. It would help to place your toothbrush at a 45-degree angle while brushing. Brush properly back and forth in the upper and lower portion of the teeth. Ensure all parts of the teeth are covered while brushing for getting the best results and keeping cavities at bay.

Flossing

Flossing should be performed along with brushing every day. There are many areas within our teeth and gums where the bristles of a toothbrush cannot reach. As a result, food particles may accumulate within those areas leading to cavities and tooth decay. Flossing helps clean those areas which are difficult for the toothbrush to access. It thus prevents plaque and tartar from forming in the teeth. Ask your dentist in Pharr about how to do flossing properly.

Eat Nutritious Food

You should eat nutritious food, including fruits and vegetables, which helps keep your teeth healthy and strong. In addition, it would help if you avoid smoking and drinking alcohol, both of which could stain your teeth. Tea, coffee, and other acidic beverages should also be avoided for keeping the teeth clean and bright. 

Mouthwash

Rinsing your mouth with mouthwash at least once or twice a day will keep the bacteria at bay. It also eliminates the remaining food particles within your mouth. In addition to it, mouthwash also provides you with a fresh breath. 

Tooth decay requires immediate medical attention. The best way to prevent tooth decay is to follow the earlier steps and go for regular dental checkups every three months or six months. It helps the dentist in Pharr properly evaluate your teeth for any tooth decay and suggest the much-needed treatment.